What New Brain Science Tells Us About Depression
The latest in brain science shows that people with a history of depression have smaller hippocampus than those who have no such history. Continue reading →
View ArticleTurning Your Down Into Up: The Root of Hidden Anger [BOOK EXCERPT]
For Carol, Michael, and Jill, anger penetrated from the core of their depression. For Carol, it was anger toward her ex-husband for continuing to exert control over her life, via the children. For...
View ArticleWhen Fear Takes Hold [BOOK EXCERPT]
When Robert sought counseling, he was practically immobilized by fear. The employee assistance program at his work had authorized him to attend some therapy sessions due to his dramatic loss of...
View ArticleBook Giveaway: Turning Your Down Into Up
Depression is often an emotional reaction to overwhelming circumstances: We may find ourselves in a situation where we feel helpless, so we disengage emotionally. We may feel angry but unable to show...
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